Integrative workshops and retreats
Revitalise
Learn mindfulness and other skills to manage overthinking, increase motivation, develop resilience, improve your mood and connect with others.
- Holistic mental health workshop for low mood / depression
- Learn mindfulness skills to quieten the mind
- Identify and explore your values
- Develop a wellness plan
- Learn about the yogic principle of prana and how to use it to energise yourself
- Learn Surya Namaskara (Sun salutations) a stimulating stretch sequence (gentle variation offered)
- Full day workshop 10am - 4pm
Re-wire
The yoga of sound and deep listening gifts us with harmonising skills to develop peace of mind, soothe the nervous system and inspire calm and clarity (reduce anxiety).
- Holistic mental health workshop (with music) for calming the mind and anxiety
- The nervous system - incorporating the role of the vagus nerve
- The nature of mind according to yoga psychology
- Mantra meditation as a method for busy minds
- Pranayama (expansive breathwork)
- Nada yoga (the yoga of sound and deep listening)
- Music based meditation exercises for vagal tone
- Full day workshop 10am - 4pm
Re - integrate
Bringing the body into mind. A yoga based workshop for supporting post-traumatic growth and recovery.
- Holistic mental health workshop for trauma recovery
- Trauma sensitive yoga progamme
- The role of the vagus nerve - state versus story
- Develop awareness of the fight, flight, freeze and flow responses
- Self-regulation and recovery
- Identify your resilience zone
- Tending and befriending
- Building connections for recovery
- Full day workshop 10am - 4pm
Rest & Relax
Join this tranquil workshop to slow down and experience deep rest and relaxation. This is a general well-being workshop to encourage nervous system balance and stress resilience.
- 2 hours of deep rest and relaxation techniques
- Gentle isometric stretching included
- Progressive muscle relaxation
- Learn calming breath techniques
- Easy guided meditation for deep relaxation
Re-focus
So what is meditation and how do I do it?
Come along to this inspiring workshop to learn to meditate or deepen a current practise for general well being.
- Review of recent research into meditation / mindfulness
- Yoga psychology and the goal of meditation
- Learn the practicalities of meditation practice
- Experience the benefits of meditation
- Learn about the role of the breath in regulating the mind
- Gentle stretching included
- Learn a range of meditation techniques
- 4 hour workshop
