Explores the intersection between western psychology and the wisdom of yoga
Takes an integrative approach to mental health that promotes insight into the relationship between body, mind, and spirit.
"Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries." Carl Jung
With over three decades of experience in the transformative practices of yoga complemented by over a decade of psychological practice and study, I have had the privilege to journey alongside countless individuals from many paths of life as both a swami and a psychologist.
My path, one of continuous learning, deep introspection, and service to others has been shaped by the wisdom of ancient yogic teachings, and the scientific evidence offered by modern psychology.
Initially I found refuge in the teachings and practises of yoga following a series of painful personal events. Curious about it’s potential for myself and humanity for the next 20 years I eschewed a career and material interests opting instead for an immersion in yogic lifestyle and practise. I took guidance from a guru, initiation as a swami, and led many others to their own path of transformation through yoga. My endeavours revealed an enduring perspective into the nature of the mind whilst cultivating a capacity for deeper connection with myself, the world, and others.
However, a profound loss—an unexpected suicide of a friend (who had turned to yoga for solace)—compelled me to consider the complexities of mental health challenges with the limitations of relying solely on yoga (or any other modality) to address them. This was a catalyst for intense reflection, prompting reassessment of my understanding of mental health and to explore avenues beyond traditional yoga teachings.
Thus, I launched myself into studying psychology to explore the potential of integrating the wisdom of yoga with the science of mental health. The Way Within Psychology and Yoga arose to support holistic health and well-being (both physical and mental health) by explicitly exploring the interconnection between mind and body and acknowledging that our experience and quality of life are inextricably linked to our physical, mental, and emotional states.
Over many decades as a yoga teacher and swami I have supported people to find enhanced health and well-being through yoga and meditation classes, retreats, and workshops. As a psychologist, I have worked with individuals on their paths to recovery from a wide range of mental health issues. I have worked across the lifespan and spectrum of psychological issues with men, women and children, veterans, domestic violence survivors, and maximum security prisoners. I am inspired by the inherent resilience of every individual, recognising that each person has a way within for profound transformation and growth.
My psychological approach is anchored in evidence-based modalities such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). However, by weaving together the threads of ancient wisdom and contemporary science, I endeavor to offer practical tools and insights that empower individuals to navigate life’s challenges with grace and resilience.
No matter who I am working with I am guided by a deep reverence for the inherent dignity, potential, and worth of every individual. It is my sincere hope that through integrative mental health services, I may continue to serve people as a catalyst for growth, improved vitality, and self-connection to reveal an individual’s path towards wholeness and well-being.
“The Way out is the Way Within" - Ken Wilbur
Mission
To contribute to and develop the intersection of psychology and yoga. Within this area both a therapeutic means to foster an optimal state of mental health and the opportunity to cultivate deeper awareness of the relationship between mind, body and spirit exists.
Vision
To ethically deliver a holistic approach to mental health and personal growth by drawing on the evidence (and evidently) based, skills, tools, resources, and capacities of both the fields of yoga and psychology. With the intention to strengthen the inner relationship with one self through self-awareness, insight, reflection, compassion, and connection.
Values
- Growth, awareness, and self-discovery.
- Optimise aliveness and reduce suffering.
- Living in connection with self, others and the world.
- Trauma informed and sensitive.