The Way Within
Psychology and Yoga
If you’re looking to grow, improve, discover, recover, build resilience, live well and bolster your mental health, then psychology can help you.
I take a holistic approach to mental health that considers the impacts of your lifestyle, relationships (to self and others), stressors and nervous system balance on your capacity to cope.
With evidence based interventions you will be emotionally supported towards healing and will learn to develop coping skills, insight, clarity, and balance. You will be encouraged to find your own Way Within.
If you thought yoga was only about physical flexibility think again! Yoga is a science of self that encourages mental flexibility and self-knowledge.
It is an ancient and holistic system of teachings that promotes physical health, balances the nervous system, encourages awareness and awakens human potential.
People all around the world, in all walks of life have discovered this and are turning to yoga to improve their physical and mental health.
The heart of yoga is to increase self-awareness and reduce suffering whilst attuning to an optimal state of mind.
When you gather with others in the spirit of self-discovery and growth it can be inspiring, healing and connecting.
Gathering together provides an opportunity to learn from others, broaden perspectives, develop new skills, inspire wellness, and behaviour change. It can promote an understanding that you are not alone on your journey.
The Way Within yoga and psychology offers mental health education and yoga for mental health workshops to generate wisdom, support rest, recovery and rejuvenation.
“Who looks outside dreams;
who looks inside awakes.”
Carl Jung
What are you waiting for?
The Way Within yoga and psychology acknowledges the traditional owners and custodians of the land on which we meet, teach and practise, the Kabi Kabi and Jinibara lands. We recognise their continuing connection to land, sea, culture and community. We pay our respects to their Elders past, present and emerging.